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Healthy salad dressing recipes from Dr. John Berardi
healthy_salad_dressing_3 Post and recipes presented by Dr. John Berardi, PhD When most people add sauces and dressings to their food, they’re usually also adding a ton of unwanted sugars, unhealthy...
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Meatless Monday: Raisin Walnut Spiced Rice
raisin-walnut-spiced-rice recipe *** This recipe is part of the Meatless Monday series. It’s easy to go meatless with this brown rice recipe!*** If this is the first time you read about our weekly...
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Quinoa and Black Beans recipe – Meatless Mondays
quinoa_black_beans_salad_recipe ***It’s easy to go meatless with a vegetarian quinoa recipe!*** Ever since I discovered quinoa (pronounced KEEN-wah), I’ve not been able to stop eating it! I hesitated...
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Football Food by Kellie Brocke and Maili Brocke – It’s Football Season Again!
Football Food It’s football season again – wondering what to cook for the guys?? Eat Smart Age Smart Insider recommends Football Food by Kellie Lawless and Maili Brocke for over 200 easy to cook...
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